You Don't Have To Starve To
Do the Diet
Do you find
it hard to stick to a diet? Are you hungry while on a diet? Do you jump
from one fad diet to another and quit because of disappointment? If you
answered yes to any of these questions then maybe it's time to try
something new. Join me in my diet and see how well you do. I know I
need to lose a few pounds and traveling the way I do, I just don't have
the time to exercise, I spend countless hours sitting and to make
things worse I don't have the shopping stops available to get any diet
foods. Read on my friends as I believe this diet is also for you.
I just love this part. The first thing on your
agenda is to go to the store and buy sticky labels. Buy lots of them
because you will be using them all. One you are back at home you will
start by writing on each and every label. One you have completed that
you then need to go through your cupboards, pantry, fridge, freezer and
cabinets. Where ever you keep food you need to start tagging it. Every
loaf of bread, pasta and products made of flour, every sugary food and
drink, every can of cream soup, all processed meats, and any think that
needs to be deep fried must have a tag on it. The tag must read -
POISON Do Not Eat. Will Kill You In The End. Below is an illistration
of how your tags need to look.
Amp Up Your Day With A Healthy
Serving Of Eggs the Diet Way
Eggs are on
the menu for this diet. Every morning if you want eggs, they are yours
for the taking. Now if you are wondering if there is there a catch,
well yes there is. You can have only one yolk and all the egg whites
you want (within reason). Breakfast is a vital part of your day and the
last thing you want to do is go hungry. Oh yeah one more thing, no
wheat bread with those eggs. Here is a you tube recipe for some
healthier bread, just remember moderation.
Here Is The Diet Do's
Do have two
servings a day of vegetables. Each serving is basically one cup of
veggies sliced. If you are going to have mini carrots, then only
fourteen carrots. Corn only one half cup every couple of days and snow
peas or sugar peas, one forth of a cup at a time. Click this link and
you will see a vast list of vegetables that is okay for. Make a visit
to you tube and search for tasty vegetable recipes that will keep you
eating healthy with veggies.
Go Lean With Meats
are the best meats. Palm sized portions are very important unless you
are eating Cornish hens. Also remember no skin allowed unless it
happens to be fish. Steak is okay, pork is fine, no gravy and be very
careful with the sauces. Make your own sauce and stay away from flour
and starch. Did I hear someone say something about potatoes? Sure you
can half a forth of a potato. Baked or boiled is the only way to go.
Deep fried potatoes is a very big no no on this diet.
Be Wary with
Dairy When Dieting
three glasses of skimmed milk a day is okay if you like that stuff. You
can also have two small slices of block cheddar cheese or a half cup of
yogart everyday. Ice cream is a diet no no unless that is what you want
to reward yourself with on that special day of the month. Cottage
cheeze and sour cream, keep to the one tablespoon rule and not more
than once a week.
Alcohol And Your Diet
the alcohol, it's the mix. Alcohol in moderation would be okay but mix
it with water. One small glass of wine is fine from time to time. When
it comes to beer, don't you dare. Beer is packed with all sorts of
things that will set your weightloss back and sink your diet. Besides,
if you drink, you will snack and we really want to get away from that.
Forbidden And It's Not Fruit
Write this down! All flour products are
FORBIDDEN. All sugary goods including soft drinks are FORBIDDEN. All
pasta made with flour is FORBIDDEN. All cream soups are FORBIDDEN. All
deep fried foods are FORBIDDEN. All processed meats are FORBIDDEN. If
you don't have them tagged then get up and do it now. Give away your
forbidden foods. Temptation is going to be there if you keep it in your
house so help out a friend in need and load up the boxes. O.o Don't be
afraid to put those potato ships in the box, they will eventually call
to you and mess up your diet. Also plan one day a month to go to a
local restaurant for a piece of cake or pie after you weighed yourself.
We need rewards for all the changes we have made. Diets aren't easy and
neither is being over weight!!!